If you’re going through a divorce, it can be hard. You might be angry or disappointed. You could feel guilty or hurt. Those are all legitimate feelings that you may need to work through.

However, it’s important for you to remember that how you respond to the divorce and the negotiations that come with it will largely impact the outcome. If you refuse to negotiate or work with your estranged spouse on property division or argue over small differences every time you speak with one another, it will only drag out your divorce and make it more costly.

There are, fortunately, some good tips that you can follow if you find yourself overwhelmed by divorce. Here are three.

1. Remember that you can take a break

Whether it’s a day away before looking at new paperwork or a break from a conversation to collect yourself, taking some time away can help you calm down and refocus.

2. Find an experienced attorney

They can help you when you’re feeling overwhelmed. You want to have someone on your side to handle things if you need to take a step back.

3. Focus on the facts

Finally, if you find yourself getting too emotional, turn back to the facts. Stick to thinking about your divorce as a business arrangement. Yes, there are emotional aspects of your divorce, but the divorce itself is a legal matter of ending the marriage on paper.

These are a few tips for getting through your divorce. Focus on the facts, take breaks and rely on your attorney when things get tough.